Caviar Health Benefits

Caviar really does it all. Not only is it a decadent treat, but also a delicious and easy source of numerous health benefits! 

Each bite packs a punch with healthy fats and vitamins known to benefit the body and mind.

Caviar is an excellent source of Vitamin B12

Vitamin B12 is an essential nutrient in the function and development of the nervous system,  as well as playing a crucial role in the production of DNA and red blood cells. A single one-ounce jar of any of our caviar provides up to 236% of the average B12 Daily Value.

Omega 3 Fatty Acids make caviar the best source of brain food 

Omega 3 Fatty Acids have an immense impact on both physical and mental health, acting as key elements in brain cell membranes that help fight inflammation. This reduction in inflammation has been shown to help decrease risk of depression and mental health decline caused by Alzheimer's. Omega 3's are also powerful with collagen production for hair, skin, and nails. Who doesn't love that!?

Selenium, perfect for fighting off diseases

Selenium has been shown to work with Vitamin E to protect cells from free radicals and aid in disease prevention. This nutrient is also a key player in supporting immune function, and an essential mineral for thyroid and endocrine system dysfunctions.

Delicious and nutrient-dense, these decadent eggs make a great addition to any dish, can be indulged on their own, and provide numerous health benefits! All the more reason to buy some caviar or roe and get ready to indulge!